HCA Guides & Worksheets

Worksheets, resource documents and links relating to health coaching are provided in this section.

If you would like to add a resource document or a link to the HCA website, please submit a General Enquiry and attach your document or link. Please note that we take copyright very seriously. Do not submit any downloadable resources that you do not have copyright for.

Current Versions of HCA Worksheets

* HCA is happy for individual practitioners or organisations to use these worksheets as long as they are printed with the HCA logos and copyright information intact. If you wish to dual brand these worksheets with your own logo, please contact us for further information.  

General

• HCA Health Coaching - 1 page overview (PDF 57kb)

Practice Guides & Flow Charts

• HCA Model Components Diagram (PDF 54kb)
• HCA Ten Steps Flow Chart (PDF 40kb)
• HCA Health Coaching Flow Chart (without steps) (PDF 40kb)
• HCA 10 Steps Plus Techniques (PDF 53kb) 
• HCA Order of Use of Techniques (PDF 39kb)
• HCA Model Detailed Health Behaviour Change Processes (PDF 20kb)
• Sample letter to GP following HC Session (PDF 18kb)
• Template for Letter to GP following HC Session (Word 17kb)
• Decisional Balance Prompt Sheet (PDF 38kb)
• Review Session Guidelines (PDF 83kb)
• Program Options Menus (PDF 55kb)
• RIC Rules (PDF 65kb)
• HCA Model Context Diagram (grahic representation)(PDF 35kb)
• Script for Decisional Balance (PDF 60kb)

Sample Goal Hierarchies

• Weight Management (PDF 25kb)
• Nutrition Management (PDF 24kb)
• Activity Management (PDF 25kb)
• Energy & Sleep Management (PDF 25kb)
• Stress & Mood Management (PDF 27kb)
• Alcohol Management (PDF 25kb)
• Smoking Management (PDF 26kb)

Session recording, reporting & program evaluation

• HCA Initial Session Recording Sheet (PDF 24kb)
• HCA Review Session Recording Sheet (PDF 23kb)
• HCA Program Results Reporting Template (PDF 104kb)
• HCA Techniques & Data Recording Guide (PDF 43kb)
• HCA Steps, Techniques & Data Recording Guide (PDF 35kb) 

Skills Consolidation Exercises

• HCA Audio Tape Skills Development Exercise (Word 71kb)
• HCA Skills Consolidation Questions (Word 36kb)
• HCA Written Case Study Exercise for Skills Consolidation (Word 42kb) 

Worksheets

• HCA Health Profile - Importance & Confidence Version (PDF 74kb)
• HCA Health Profile - Importance & Satisfaction Version (PDF 92kb)
• HCA Agenda Setting Pictorial Worksheet - Generic (PDF 204kb)
• HCA Agenda Setting Pictorial Worksheet - Dental (PDF 389kb)
• HCA Healthy Goals Action Plan - Version 1(PDF 59kb)
• HCA Healthy Goals Actions Plan - Version 2 (PDF 59kb)
• Medication Diary (PDF 37kb)
• Daily Health Diary - General (PDF 20kb) 
• Daily Health Diary - Diabetes (PDF 23kb)
• HCA Habit Change Diary (PDF 44kb)
• HCA Habit Change Diary - Example (PDF 33kb) 
• HCA Weekly Goals Checklist (PDF 45kb)
• HCA Change Your Mind Worksheet (PDF 21kb)
• HCA Decision Balance Quadrant Worksheet (PDF 37kb)
• HCA to Change or Not to Change Worksheet (PDF 106kb)

Client Handouts

• Messy Head Syndrome (PDF 412kb)
• The Perfect Composite Poem (PDF 161kb)
• Goal Mountain (PDF 616kb)
• Trial & Error (PDF 60kb)

Worksheets and information donated by other Practitioners

• Non Hungry Eating - Rick Kausman (PDF 24kb)
• Hydration Reminder Sheet - Launa Schilling (PDF 89kb)
• Performance Profile - Andrew Dawson (PDF 52kb)
• Personal Time Study Worksheets - Jo Basri (PDF 83kb)
• Promoting Physical Activity in Primary Care - Jo Basri (PDF 1.23mb)
• Weekly Meal Shopping Planner - Jo Basri (PDF 25kb)
• The Activity Pyramid - with gentle exercise for older clients - Sophie Morris (JPG 839kb)