Resources & Worksheets

Worksheets, resource documents and links relating to health coaching are provided in this section.

Please note: The latest versions of HCA worksheets are available in the Members Area for people who have completed an HCA two-day workshop.

If you would like to add a resource document or a link to the HCA website, please submit a General Inquiry and attach your document or link. Please note that we take copyright very seriously. Do not submit any downloadable resources that you do not have copyright for.

Old Versions of HCA Worksheets - For latest versions see Members Area (restricted access)

* The most up to date versions of these worksheets are available in the Members area for download by all practitioners who have participated in two-day introductory health coaching workshops conducted by HCA. The Members Area requires a password that is given to participants at workshops, or on request from previous two-day workshop participants.

• Life & Health Domains Profile - HCA  (PDF 27k)
• Healthy Goals Action Plan - HCA (PDF 65k)
• Medication Diary - HCA (PDF 94k)
• Daily Health Diary - HCA (PDF 35k)
• Daily Health Diary - Diabetes - HCA (PDF 58k)
• Habit Change Diary - HCA (PDF 54k)
• Change Your Mind Worksheet - HCA (PDF 23k)
• Weekly Goals Checklist - HCA (PDF 111k)
• Pros & Cons Decision Worksheet (PDF 15k)

Worksheets donated by other practitioners

• Hydration Reminder Sheet - Launa Schilling (PDF 89k)
• Performance Profile - Andrew Dawson (PDF 52k)
• The Activity Pyramid - with gentle exercise for older clients - Sophie Morris (JPG 839k)